絕大多數的創業者或是老闆都希望能創立自己公司（產品）的品牌或形象。
其實老實說，在你公司還沒有成為NIKE，可口可樂、與微軟之前，每個老闆都得先有個認知，
那就是：你自己就是公司的形象品牌，何不先為自己做點事情？比方說，吃正確一點，減掉過多的體重？
Most Entrepreneurs or Business owners willing to build their reputation or brand name of their product/service. Be honest, before your company could be NIKE, COKE, or MICROSOFT, every business owner must know something first, which is: You are the brand and the first product/service of your own company. So do something for yourself first, i.e. eat more properly or lose extra weight first?
如果你不認為個人形象與自己創的事業和關係，那我們看看這個：
If you don’t believe what your image relate to a company, try this:
你對這個產品的感覺是什麼？
What do you think about this product?
你覺得這個產品的形象與什麼有關？
How this product relate to his/her company?
那減掉多餘的體重之後，現在你覺得這個產品形象如何？
And HOW about this one now？
減重黃金成功守則：Golden Nuggets of Diet
設定合理目標彈性的階段設定 Set up the flexible and reasonable stage goals
瞭解自己個性耐性與肥胖原因 Understand your personality and eating habit
減肥的意志與重點該放在晚餐 Always be aware and careful about your dinner
每天確實紀錄體重飲食和生活 Write your food and weight records every day
學習食品營養卡路里相關知識 You need to learn about nutrition and calories
運動其實是隨時在動不必激烈 Exercise is simply keep moving
管理情緒隨時轉移食品注意力 Eat can not solving your problem shift your perspective
確實掌握飲食內容方法和技巧 Develop your eating strategy and skill
千萬不要太自信也不要太苛求 It’s never been easy about losing weight
除了你自己要吃沒人能逼迫你 No one can force you to eat
除了自己放棄沒人會說你失敗 No one could fail you except yourself
勇於接受且主動分享幫助他人 To accept, share, and help others to growth
